Teriyaki Chicken Sweet Bites

What makes a perfect weeknight dinner? This homemade Hawaiian style teriyaki chicken is a quick and easy family favorite, featuring tender chicken breasts glazed with a sweet teriyaki sauce and grilled to perfection, try making it at home with simple ingredients like soy sauce and brown sugar, save this idea for your next easy meal night

HAWAIIAN STYLE TERIYAKI CHICKEN

Introduction

Hawaiian Style Teriyaki Chicken is a dish that embodies the perfect blend of flavors, ease of preparation, and creativity, all while utilizing everyday ingredients that you likely have in your pantry. This recipe is a masterclass in balance, combining the sweetness of teriyaki sauce, the savory flavor of chicken, and the crunch of fresh vegetables, all in one delicious and visually appealing package. Whether you’re a seasoned chef or a beginner in the kitchen, this dish is sure to impress with its simplicity and depth of flavor, making it an ideal choice for both weeknight dinners and special occasions.

Why This Works

  • Flavor balance and ingredient accessibility: The key to this recipe’s success lies in its well-balanced flavor profile, which is achieved through the combination of teriyaki sauce, chicken, and vegetables. All the ingredients are easily accessible in most supermarkets, making this dish highly practical for home cooking.
  • Ease of preparation: The steps involved in preparing Hawaiian Style Teriyaki Chicken are straightforward and simple, requiring minimal cooking skills. This makes it an excellent choice for those who are new to cooking or looking for a quick meal solution.
  • Impressive results with minimal effort: Despite its simplicity, this dish presents beautifully and tastes amazing, making it perfect for entertaining guests or satisfying your family’s cravings without spending hours in the kitchen.

Key Ingredients

The main ingredients for Hawaiian Style Teriyaki Chicken include boneless, skinless chicken breasts, teriyaki sauce, olive oil, bell peppers, onions, garlic, and sesame seeds. For practical substitutions, you can use chicken thighs if breasts are not available, and swap bell peppers with other colorful peppers for varied texture and flavor. Additionally, if you prefer a lighter sauce, you can dilute the teriyaki sauce with a bit of water or broth to achieve your desired consistency.

Instructions

  1. Step 1: Begin by preparing your ingredients. Chop the bell peppers and onions into slices, mince the garlic, and cut the chicken into bite-sized pieces if desired. Measure out the teriyaki sauce and olive oil.
  2. Step 2: Heat the olive oil in a large skillet or wok over medium-high heat. Add the chicken and cook until it’s browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set it aside.
  3. Step 3: In the same skillet, add a bit more olive oil if necessary, then add the sliced onions and bell peppers. Cook until they are tender and lightly caramelized, which should take about 5 minutes. Add the minced garlic and cook for an additional minute, stirring constantly to prevent burning.
  4. Step 4: Pour the teriyaki sauce into the skillet with the vegetables and bring it to a simmer. Let it cook for a couple of minutes until the sauce has thickened slightly. Return the cooked chicken to the skillet and toss everything together to coat the chicken and vegetables evenly with the teriyaki sauce. Sprinkle sesame seeds on top and serve hot over rice or noodles.

Handy Tips

  • To enhance the flavor, marinate the chicken in teriyaki sauce for at least 30 minutes before cooking. This step is optional but highly recommended for deeper flavor penetration.
  • For a spicy kick, add some red pepper flakes to the teriyaki sauce before simmering it with the chicken and vegetables.
  • Avoid overcooking the chicken and vegetables, as this can lead to dry, tough textures. Cook until the chicken is just done and the vegetables are tender but still crisp.

Heat Control

When cooking the chicken and vegetables, it’s crucial to control the heat to achieve the perfect doneness. For the chicken, cook over medium-high heat until it’s browned on the outside and cooked through, which should be about 5-7 minutes, depending on the size of the pieces. For the vegetables, a medium heat is often sufficient to prevent burning while they caramelize. The ideal internal temperature for cooked chicken is 165°F (74°C). Use a thermometer to ensure the chicken is cooked to a safe temperature.

Crunch Factor

The crunch factor in Hawaiian Style Teriyaki Chicken comes from the sesame seeds sprinkled on top and the slightly caramelized vegetables. To achieve this, make sure not to overcook the vegetables, as they should retain some of their crunch. Additionally, toasted sesame seeds can provide a nuttier flavor and a satisfying crunch, so consider toasting them lightly in a pan before sprinkling them over the dish.

Pro Kitchen Tricks

  • For easier cleanup, line your skillet or wok with parchment paper or aluminum foil before cooking. This trick is especially helpful when dealing with sticky sauces like teriyaki.
  • Use a cast-iron skillet or a wok for cooking, as these retain heat well and can achieve a nice sear on the chicken and vegetables.
  • Prepare your ingredients in advance to streamline the cooking process. Chopping the vegetables and measuring out the sauce can be done ahead of time, making the actual cooking time more efficient.

Storage Tips

  • Leftover Hawaiian Style Teriyaki Chicken can be stored in an airtight container in the refrigerator for up to 3 days. Reheat it in the microwave or on the stovetop until warmed through.
  • For longer storage, consider freezing the cooked chicken and vegetables in airtight containers or freezer bags. Frozen leftovers can be reheated in the microwave or oven when needed.
  • When reheating, add a bit of water or teriyaki sauce to prevent the dish from drying out.

Gift Packaging Ideas

If you’re considering gifting Hawaiian Style Teriyaki Chicken, a thoughtful way to present it is in microwave-safe containers with a side of steamed rice or noodles. You can also include a small bottle of teriyaki sauce for extra flavor. Wrap the containers in decorative paper or bags and add a ribbon or a gift card with the recipe or cooking instructions for a personal touch.

Flavor Variations

  • Different spices: Experiment with various spices like ginger, cinnamon, or nutmeg to add unique flavors to your teriyaki sauce.
  • Creative toppings: Consider adding other toppings such as diced pineapples, chopped green onions, or toasted coconut flakes to give your dish a fresh twist.
  • Ingredient swaps: Swap chicken with tofu or tempeh for a vegetarian or vegan version, or use different types of protein like beef or pork for variety.

Troubleshooting

  • Texture problems: If the chicken becomes too dry, it may be overcooked. Try cooking it for less time or using a meat thermometer to ensure it reaches a safe internal temperature without overcooking.
  • Ingredient replacements: If you can’t find teriyaki sauce, you can make your own by mixing soy sauce, brown sugar, garlic, and ginger. Adjust the quantities to taste.
  • Over/undercooking signs: Check the chicken for doneness by cutting into it; if it’s still pink, it needs more cooking time. Vegetables should be tender but still crisp; if they’re too soft, they’re overcooked.

FAQs

  • Can I freeze it? Yes, you can freeze the cooked chicken and vegetables for up to 2 months. Reheat thawed leftovers in the microwave or oven until warmed through.
  • Is it gluten-free? No, traditional teriyaki sauce contains gluten due to the soy sauce. However, you can find gluten-free teriyaki sauce alternatives or make your own using gluten-free soy sauce.
  • Can I double the recipe? Yes, you can easily double or triple the recipe for larger groups. Just ensure you have a large enough skillet or wok to accommodate all the ingredients.

Conclusion

Hawaiian Style Teriyaki Chicken is a versatile and delicious dish that can be adapted to suit various tastes and dietary needs. With its balance of sweet, savory, and crunchy elements, it’s sure to become a favorite in your household. Feel free to experiment with different ingredients and spices to make the recipe your own, and don’t hesitate to share your creations with friends and family. Whether you’re a food enthusiast or just looking for a simple yet impressive meal, this recipe is a must-try. So go ahead, get cooking, and enjoy the aloha spirit in every bite!

HAWAIIAN STYLE TERIYAKI CHICKEN

A sweet and savory Hawaiian-inspired dish made with chicken, teriyaki sauce, and fresh vegetables, perfect for a quick and flavorful meal.

⏱️ Prep Time
10m
🔥 Cook Time
20m
⏰ Total Time
30m
🍽️ Serves
4 servings

🥘 Ingredients

👩‍🍳 Instructions

  1. 1
    Heat oil in a pan over medium-high heat.
  2. 2
    Add chicken and cook until browned and cooked through, about 5-7 minutes.
  3. 3
    Add sliced onions and bell peppers to the pan and cook until tender, about 5 minutes.
  4. 4
    Add minced garlic and cook for 1 minute, stirring constantly.
  5. 5
    Pour in teriyaki sauce and bring to a simmer. Let cook for 2 minutes until slightly thickened.
  6. 6
    Return cooked chicken to the pan and toss to coat with the teriyaki sauce and vegetables.
  7. 7
    Sprinkle sesame seeds on top and serve hot over rice or noodles.

📊 Nutrition

Calories: 350 calories

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