Grilled Salmon Mango Salsa

What makes a perfect summer dinner? For me, it’s a simple grilled salmon paired with fresh mango salsa and fluffy coconut rice, a quick and easy homemade meal ideal for weeknight dinner. Save this idea for your next family favorite dish to try soon.

Grilled Salmon with Mango Salsa & Coconut Rice

Introduction

Imagine a dish that combines the succulent flavor of grilled salmon, the sweetness of mango, and the creaminess of coconut rice, all in one harmonious culinary experience. This recipe for Grilled Salmon with Mango Salsa & Coconut Rice is not only a feast for the taste buds but also a symphony of textures and colors that will elevate any meal into a special occasion. The best part? It’s surprisingly easy to make and requires minimal effort, making it perfect for busy weeknights or weekend gatherings. With its unique blend of flavors and ease of preparation, this dish is sure to become a favorite among both novice and experienced cooks alike.

Why This Works

  • Flavor balance and ingredient accessibility: The combination of grilled salmon, mango salsa, and coconut rice offers a balanced mix of protein, healthy fats, and complex carbohydrates, making it a nutritious and satisfying meal. Moreover, the ingredients are easily accessible in most supermarkets, allowing anyone to recreate this dish with ease.
  • Ease of preparation: Despite its impressive presentation and complex flavors, this recipe is remarkably straightforward. Each component can be prepared separately and then combined, making it manageable even for those with limited cooking experience.
  • Impressive results with minimal effort: The beauty of this dish lies in its ability to impress with minimal fuss. The grilled salmon provides a nice char, the mango salsa adds a pop of color and freshness, and the coconut rice offers a creamy base, all combining to create a dish that looks and tastes like it was prepared by a professional chef.

Key Ingredients

The success of this recipe hinges on the quality and freshness of its key ingredients. For the grilled salmon, you’ll need 4 salmon fillets (about 6 ounces each), preferably wild-caught for better flavor and texture. The mango salsa consists of 2 ripe mangos, 1/2 cup of red onion, 1 jalapeño pepper, 1/4 cup of cilantro, and the juice of 1 lime. For the coconut rice, you’ll need 1 cup of uncooked white or brown rice, 1 cup of coconut milk, 1 cup of water, and a pinch of salt. Practical substitutions include using other types of fish like tilapia or mahi-mahi for the salmon, and pineapple or peaches for the mango, though the flavor profile will slightly differ.

Instructions

  1. Step 1: Begin by preparing the coconut rice. Rinse the rice in a fine-mesh strainer and drain well. In a medium saucepan, combine the rice, coconut milk, water, and salt. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for about 18-20 minutes, or until the liquid is absorbed and the rice is tender.
  2. Step 2: While the rice is cooking, prepare the mango salsa. Peel and dice the mango into small pieces. Finely chop the red onion and jalapeño pepper. Chop the cilantro leaves. In a bowl, combine the mango, onion, jalapeño, and cilantro. Squeeze the lime juice over the mixture and toss gently to combine. Season with salt to taste.
  3. Step 3: Grill the salmon. Preheat a grill or grill pan to medium-high heat. Season the salmon fillets with salt and your choice of herbs (like dill or parsley). Brush the grill or grill pan with olive oil to prevent sticking. Grill the salmon for about 4-5 minutes per side, or until it reaches an internal temperature of 145°F. Let it rest for a few minutes before serving.
  4. Step 4: To serve, divide the coconut rice onto plates, top with a grilled salmon fillet, and spoon the mango salsa over the salmon. Garnish with additional cilantro if desired.

Handy Tips

  • For the best flavor, use ripe but firm mangos. If mangos are not in season, consider using canned mango or a different fruit like pineapple.
  • To avoid overcooking the salmon, use a thermometer to check the internal temperature. It should flake easily with a fork when cooked through.
  • Coconut rice can be made ahead and refrigerated for up to a day. Reheat it with a little water or coconut milk to restore moisture.

Heat Control

Heat control is crucial, especially when grilling the salmon. The ideal temperature for grilling salmon is medium-high heat, which should be around 400°F to 450°F. This high heat helps achieve a nice sear on the outside while cooking the inside to the perfect doneness. Timing is also important; grill the salmon for about 4-5 minutes per side, depending on the thickness of the fillets. The salmon is done when it reaches an internal temperature of 145°F and flakes easily with a fork.

Crunch Factor

The crunch factor in this dish comes primarily from the fresh ingredients in the mango salsa, such as the red onion and jalapeño pepper. To maintain this crunch, it’s essential to prepare the salsa just before serving. If you’re looking to add more texture, consider topping the dish with toasted coconut flakes or chopped nuts like almonds or pecans.

Pro Kitchen Tricks

  • To prevent the coconut rice from becoming mushy, rinse the rice thoroughly before cooking to remove excess starch, and avoid overmixing or stirring the rice too much while it cooks.
  • For a more intense mango flavor in the salsa, grill or roast the mango for a few minutes to caramelize it before dicing and mixing with the other ingredients.
  • Use the leftover coconut milk to make a delicious and refreshing coconut water by mixing it with water and a squeeze of lime juice, perfect for hot summer days.

Storage Tips

  • Leftover coconut rice can be stored in the refrigerator for up to 3 days. Reheat it with a little water or coconut milk to restore moisture.
  • Mango salsa is best consumed fresh but can be refrigerated for up to a day. Give it a good stir before serving.
  • Cooked salmon can be safely stored in the refrigerator for up to 2 days. It’s best reheated in the oven or microwave until heated through.

Gift Packaging Ideas

If you’re considering gifting this dish, perhaps for a potluck or as a care package, there are several creative ways to package it. For the coconut rice and mango salsa, use airtight containers like glass jars or plastic containers. The grilled salmon can be wrapped in foil or placed in a microwave-safe container. Add a personal touch with a handwritten recipe card, a sprinkle of fresh herbs, or a decorative ribbon around the containers.

Flavor Variations

  • Different spices: Experiment with various spice blends like lemon pepper, garlic powder, or smoked paprika to give the salmon a unique flavor.
  • Creative toppings: In addition to mango salsa, consider other toppings like a citrus-herb butter, a dollop of sour cream, or a sprinkle of toasted sesame seeds.
  • Ingredient swaps: For a vegetarian version, swap the salmon with grilled portobello mushrooms or tofu, marinated in a mixture of soy sauce, maple syrup, and rice vinegar.

Troubleshooting

  • Texture problems: If the coconut rice turns out too sticky, it may be due to overcooking or using too much coconut milk. If it’s too dry, a little more coconut milk or water can help.
  • Ingredient replacements: If you can’t find mangos, peaches or pineapples make good substitutes. For the salmon, other fish like tilapia or mahi-mahi can be used, though cooking times may vary.
  • Over/undercooking signs: The salmon is overcooked if it’s dry and flakes apart too easily. Undercooked salmon will be raw and soft in the center. Use a thermometer to ensure it reaches a safe internal temperature.

FAQs

  • Can I freeze it? Yes, cooked salmon and coconut rice can be frozen for up to 2 months. Mango salsa is best fresh but can be frozen for up to a month. When freezing, use airtight containers or freezer bags to prevent freezer burn.
  • Is it gluten-free? Yes, this recipe is naturally gluten-free, making it suitable for those with gluten intolerance or sensitivity.
  • Can I double the recipe? Absolutely, this recipe can be easily doubled or tripled for larger gatherings. Just ensure you have enough cooking space and adjust the cooking time slightly for larger quantities of salmon.

Conclusion

This recipe for Grilled Salmon with Mango Salsa & Coconut Rice is a true culinary gem, offering a delicious, healthy, and visually appealing dish that’s perfect for any occasion. With its straightforward preparation, impressive presentation, and flexibility in ingredients, it’s a must-try for anyone looking to elevate their cooking. Don’t be afraid to experiment with the ingredients and flavors to make it your own, and enjoy the process of creating something truly special. Whether you’re a seasoned chef or a beginner in the kitchen, this dish is sure to delight and inspire, making it a wonderful addition to your culinary repertoire.

Grilled Salmon with Mango Salsa & Coconut Rice

A delicious and healthy recipe combining grilled salmon, mango salsa, and coconut rice, perfect for any meal.

⏱️ Prep Time
10m
🔥 Cook Time
20m
⏰ Total Time
30m
🍽️ Serves
4 servings

🥘 Ingredients

👩‍🍳 Instructions

  1. 1
    Prepare the coconut rice by combining rice, coconut milk, water, and salt in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes or until the liquid is absorbed.
  2. 2
    Prepare the mango salsa by dicing the mango, red onion, and jalapeño pepper. Chop the cilantro and combine all ingredients in a bowl. Squeeze lime juice over the mixture and season with salt to taste.
  3. 3
    Grill the salmon fillets over medium-high heat for 4-5 minutes per side, or until they reach an internal temperature of 145°F. Let them rest for a few minutes before serving.
  4. 4
    To serve, divide the coconut rice onto plates, top with a grilled salmon fillet, and spoon the mango salsa over the salmon. Garnish with additional cilantro if desired.

📊 Nutrition

Calories: 400 calories

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